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Baked Products
Muffins, oat bran
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
270kcalKalorien
7gEiweiß
48.3gKohlenhydrate
7.4gFett
Ballaststoffe4.6 g
Zucker8.2 g
Natrium393 mg
Calcium63 mg
Iron4.2 mg
Potassium507 mg
Vitamin C0 mg
Water35 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 35 G |
| Energy | 270 KCAL |
| Energy | 1,130 kJ |
| Protein | 7 G |
| Total lipid (fat) | 7.4 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 48.3 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 8.22 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 4.2 MG |
| Magnesium, Mg | 157 MG |
| Phosphorus, P | 376 MG |
| Potassium, K | 507 MG |
| Sodium, Na | 393 MG |
| Zinc, Zn | 1.84 MG |
| Copper, Cu | 0.33 MG |
| Manganese, Mn | 2.63 MG |
| Selenium, Se | 11 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.262 MG |
| Riboflavin | 0.095 MG |
| Niacin | 0.42 MG |
| Pantothenic acid | 1.01 MG |
| Vitamin B-6 | 0.161 MG |
| Folate, total | 89 UG |
| Folic acid | 71 UG |
| Folate, food | 18 UG |
| Folate, DFE | 139 UG |
| Choline, total | 6.6 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.66 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13 UG |
| Fatty acids, total saturated | 1.087 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.803 G |
| SFA 18:0 | 0.252 G |
| Fatty acids, total monounsaturated | 1.695 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 1.661 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.129 G |
| PUFA 18:2 | 3.664 G |
| PUFA 18:3 | 0.458 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.105 G |
| Threonine | 0.21 G |
| Isoleucine | 0.262 G |
| Leucine | 0.506 G |
| Lysine | 0.277 G |
| Methionine | 0.123 G |
| Cystine | 0.182 G |
| Phenylalanine | 0.346 G |
| Tyrosine | 0.234 G |
| Valine | 0.364 G |
| Arginine | 0.472 G |
| Histidine | 0.156 G |
| Alanine | 0.337 G |
| Aspartic acid | 0.576 G |
| Glutamic acid | 1.43 G |
| Glycine | 0.338 G |
| Proline | 0.365 G |
| Serine | 0.309 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗