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Baked Products
Crackers, wheat, sandwich, with cheese filling
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
497kcalKalorien
9.8gEiweiß
58.2gKohlenhydrate
25gFett
Ballaststoffe3.1 g
Zucker— g
Natrium839 mg
Calcium204 mg
Iron2.6 mg
Potassium306 mg
Vitamin C1.5 mg
Water3.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 3.2 G |
| Energy | 497 KCAL |
| Energy | 2,079 kJ |
| Protein | 9.8 G |
| Total lipid (fat) | 25 G |
| Ash | 3.8 G |
| Carbohydrate, by difference | 58.2 G |
| Fiber, total dietary | 3.1 G |
| Calcium, Ca | 204 MG |
| Iron, Fe | 2.62 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 382 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 839 MG |
| Zinc, Zn | 0.87 MG |
| Copper, Cu | 0.16 MG |
| Manganese, Mn | 1.083 MG |
| Selenium, Se | 24.3 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.358 MG |
| Riboflavin | 0.427 MG |
| Niacin | 3.185 MG |
| Pantothenic acid | 0.622 MG |
| Vitamin B-6 | 0.261 MG |
| Folate, total | 64 UG |
| Folic acid | 45 UG |
| Folate, food | 19 UG |
| Folate, DFE | 96 UG |
| Vitamin B-12 | 0.12 UG |
| Vitamin A, RAE | 21 UG |
| Vitamin A, IU | 71 IU |
| Fatty acids, total saturated | 4.129 G |
| SFA 4:0 | 0.027 G |
| SFA 6:0 | 0.014 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.107 G |
| SFA 16:0 | 2.639 G |
| SFA 18:0 | 1.271 G |
| Fatty acids, total monounsaturated | 10.351 G |
| MUFA 16:1 | 0.119 G |
| MUFA 18:1 | 10.196 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 9.166 G |
| PUFA 18:2 | 8.505 G |
| PUFA 18:3 | 0.637 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.13 G |
| Threonine | 0.298 G |
| Isoleucine | 0.383 G |
| Leucine | 0.698 G |
| Lysine | 0.344 G |
| Methionine | 0.167 G |
| Cystine | 0.194 G |
| Phenylalanine | 0.472 G |
| Tyrosine | 0.3 G |
| Valine | 0.438 G |
| Arginine | 0.408 G |
| Histidine | 0.219 G |
| Alanine | 0.322 G |
| Aspartic acid | 0.506 G |
| Glutamic acid | 2.996 G |
| Glycine | 0.339 G |
| Proline | 1.036 G |
| Serine | 0.494 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗