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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
219kcalKalorien
27.5gEiweiß
0gKohlenhydrate
12gFett
Ballaststoffe0 g
Zucker0 g
Natrium69 mg
Calcium3 mg
Iron2 mg
Potassium279 mg
Vitamin C0 mg
Water60.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 60.91 G |
| Energy | 219 KCAL |
| Energy | 918 kJ |
| Protein | 27.54 G |
| Total lipid (fat) | 12.04 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 2.01 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 3.53 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 6.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.143 MG |
| Riboflavin | 0.514 MG |
| Niacin | 6.646 MG |
| Pantothenic acid | 0.766 MG |
| Vitamin B-6 | 0.429 MG |
| Vitamin B-12 | 2.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 5.223 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.34 G |
| SFA 15:0 | 0.068 G |
| SFA 16:0 | 2.413 G |
| SFA 17:0 | 0.163 G |
| SFA 18:0 | 2.198 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.668 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.141 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.519 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.764 G |
| PUFA 18:2 | 0.492 G |
| PUFA 18:3 | 0.135 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.028 G |
| PUFA 22:5 n-3 (DPA) | 0.042 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Fatty acids, total trans | 0.725 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.286 G |
| Threonine | 1.125 G |
| Isoleucine | 1.147 G |
| Leucine | 1.966 G |
| Lysine | 2.1 G |
| Methionine | 0.665 G |
| Cystine | 0.281 G |
| Phenylalanine | 1.024 G |
| Tyrosine | 0.86 G |
| Valine | 1.233 G |
| Arginine | 1.642 G |
| Histidine | 0.72 G |
| Alanine | 1.567 G |
| Aspartic acid | 2.26 G |
| Glutamic acid | 3.677 G |
| Glycine | 1.454 G |
| Proline | 1.166 G |
| Serine | 0.979 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗