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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
131kcalKalorien
23.1gEiweiß
0gKohlenhydrate
4.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium77 mg
Calcium3 mg
Iron2.3 mg
Potassium238 mg
Vitamin C0 mg
Water73 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 73.02 G |
| Energy | 131 KCAL |
| Energy | 550 kJ |
| Protein | 23.11 G |
| Total lipid (fat) | 4.33 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 2.25 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 2.94 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 7.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.142 MG |
| Riboflavin | 0.4 MG |
| Niacin | 6.65 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.452 MG |
| Vitamin B-12 | 1.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.774 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.08 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 0.899 G |
| SFA 17:0 | 0.055 G |
| SFA 18:0 | 0.707 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.815 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.056 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.759 G |
| MUFA 18:1 c | 1.6 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.394 G |
| PUFA 18:2 | 0.227 G |
| PUFA 18:2 n-6 c,c | 0.179 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.056 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.2 G |
| Fatty acids, total trans-monoenoic | 0.159 G |
| TFA 18:1 t | 0.159 G |
| TFA 18:2 t not further defined | 0.041 G |
| Fatty acids, total trans-polyenoic | 0.041 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.24 G |
| Threonine | 0.944 G |
| Isoleucine | 0.962 G |
| Leucine | 1.649 G |
| Lysine | 1.762 G |
| Methionine | 0.558 G |
| Cystine | 0.236 G |
| Phenylalanine | 0.859 G |
| Tyrosine | 0.722 G |
| Valine | 1.035 G |
| Arginine | 1.378 G |
| Histidine | 0.604 G |
| Alanine | 1.315 G |
| Aspartic acid | 1.896 G |
| Glutamic acid | 3.084 G |
| Glycine | 1.22 G |
| Proline | 0.979 G |
| Serine | 0.821 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗