Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Lamb, Veal, and Game Products
Veal, loin, chop, separable lean and fat, cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
198kcalKalorien
28gEiweiß
0.2gKohlenhydrate
9.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium86 mg
Calcium17 mg
Iron0.8 mg
Potassium229 mg
Vitamin C0 mg
Water61.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 61.41 G |
| Energy | 198 KCAL |
| Energy | 829 kJ |
| Protein | 28.04 G |
| Total lipid (fat) | 9.48 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0.16 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 1.81 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 24.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.312 MG |
| Niacin | 7.483 MG |
| Pantothenic acid | 0.535 MG |
| Vitamin B-6 | 0.64 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 139 MG |
| Betaine | 26.2 MG |
| Vitamin B-12 | 2.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.378 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.214 G |
| SFA 16:0 | 1.979 G |
| SFA 17:0 | 0.098 G |
| SFA 18:0 | 1.063 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 4.246 G |
| MUFA 14:1 | 0.058 G |
| MUFA 16:1 | 0.311 G |
| MUFA 17:1 | 0.084 G |
| MUFA 18:1 | 3.786 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.465 G |
| PUFA 18:2 | 0.393 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.059 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.369 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.284 G |
| Threonine | 1.225 G |
| Isoleucine | 1.381 G |
| Leucine | 2.231 G |
| Lysine | 2.311 G |
| Methionine | 0.654 G |
| Cystine | 0.316 G |
| Phenylalanine | 1.131 G |
| Tyrosine | 0.894 G |
| Valine | 1.55 G |
| Arginine | 1.649 G |
| Histidine | 1.018 G |
| Alanine | 1.668 G |
| Aspartic acid | 2.419 G |
| Glutamic acid | 4.435 G |
| Glycine | 1.441 G |
| Proline | 1.171 G |
| Serine | 1.051 G |
| Hydroxyproline | 0.142 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗