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Lamb, Veal, and Game Products
Veal, leg, top round, cap off, cutlet, boneless, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
107kcalKalorien
22.1gEiweiß
0gKohlenhydrate
2.1gFett
Ballaststoffe0 g
Zucker0 g
Natrium86 mg
Calcium4 mg
Iron0.8 mg
Potassium273 mg
Vitamin C0 mg
Water75.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 75.2 G |
| Energy | 107 KCAL |
| Energy | 447 kJ |
| Protein | 22.07 G |
| Total lipid (fat) | 2.07 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 1.97 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 16 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.34 MG |
| Niacin | 9.28 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.599 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 120 MG |
| Betaine | 28.4 MG |
| Vitamin B-12 | 2.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0.02 MG |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0.805 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.051 G |
| SFA 16:0 | 0.454 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 0.271 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.986 G |
| MUFA 14:1 | 0.011 G |
| MUFA 16:1 | 0.069 G |
| MUFA 16:1 c | 0.069 G |
| MUFA 17:1 | 0.019 G |
| MUFA 18:1 | 0.885 G |
| MUFA 18:1 c | 0.795 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.107 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:2 n-6 c,c | 0.083 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.09 G |
| Fatty acids, total trans-monoenoic | 0.09 G |
| TFA 18:1 t | 0.09 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.964 G |
| Isoleucine | 1.087 G |
| Leucine | 1.757 G |
| Lysine | 1.819 G |
| Methionine | 0.515 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.89 G |
| Tyrosine | 0.704 G |
| Valine | 1.22 G |
| Arginine | 1.298 G |
| Histidine | 0.801 G |
| Alanine | 1.313 G |
| Aspartic acid | 1.904 G |
| Glutamic acid | 3.491 G |
| Glycine | 1.134 G |
| Proline | 0.922 G |
| Serine | 0.827 G |
| Hydroxyproline | 0.111 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗