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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, liver, cooked, soaked and fried
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
168kcalKalorien
25.8gEiweiß
1.5gKohlenhydrate
6.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium59 mg
Calcium5 mg
Iron5.4 mg
Potassium287 mg
Vitamin C0 mg
Water64.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.6 G |
| Energy | 168 KCAL |
| Energy | 704 kJ |
| Protein | 25.8 G |
| Total lipid (fat) | 6.56 G |
| Ash | 1.56 G |
| Carbohydrate, by difference | 1.48 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 5.4 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 459 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 5.1 MG |
| Copper, Cu | 13.4 MG |
| Manganese, Mn | 0.37 MG |
| Selenium, Se | 19 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.57 MG |
| Riboflavin | 5.27 MG |
| Niacin | 12.8 MG |
| Pantothenic acid | 5.22 MG |
| Vitamin B-6 | 0.187 MG |
| Vitamin B-12 | 57.5 UG |
| Vitamin A, RAE | 19,872 UG |
| Retinol | 19,872 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 66,240 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.959 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.021 G |
| SFA 16:0 | 0.621 G |
| SFA 17:0 | 0.09 G |
| SFA 18:0 | 1.171 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.025 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 1.014 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.067 G |
| MUFA 16:1 c | 0.044 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.934 G |
| MUFA 18:1 c | 0.765 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.01 G |
| Fatty acids, total polyunsaturated | 1.148 G |
| PUFA 18:2 | 0.247 G |
| PUFA 18:2 n-6 c,c | 0.187 G |
| PUFA 18:2 CLAs | 0.06 G |
| PUFA 18:3 | 0.173 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.171 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.156 G |
| PUFA 2:4 n-6 | 0.156 G |
| PUFA 20:5 n-3 (EPA) | 0.164 G |
| PUFA 22:5 n-3 (DPA) | 0.179 G |
| PUFA 22:6 n-3 (DHA) | 0.208 G |
| Fatty acids, total trans | 0.192 G |
| Fatty acids, total trans-monoenoic | 0.192 G |
| TFA 16:1 t | 0.023 G |
| TFA 18:1 t | 0.169 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 566 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.231 G |
| Isoleucine | 1.155 G |
| Leucine | 1.992 G |
| Lysine | 2.253 G |
| Methionine | 0.842 G |
| Cystine | 0.338 G |
| Phenylalanine | 1.016 G |
| Tyrosine | 0.894 G |
| Valine | 1.314 G |
| Arginine | 1.737 G |
| Histidine | 0.546 G |
| Alanine | 1.283 G |
| Glutamic acid | 3.604 G |
| Glycine | 1.103 G |
| Proline | 0.827 G |
| Serine | 0.88 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗