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Lamb, Veal, and Game Products
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
144kcalKalorien
19.8gEiweiß
0gKohlenhydrate
7.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium95 mg
Calcium16 mg
Iron3 mg
Potassium— mg
Vitamin C0 mg
Water73.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 73.25 G |
| Energy | 144 KCAL |
| Energy | 602 kJ |
| Protein | 19.78 G |
| Total lipid (fat) | 7.2 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.95 MG |
| Sodium, Na | 95 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 2.951 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.281 G |
| SFA 15:0 | 0.046 G |
| SFA 16:0 | 1.608 G |
| SFA 17:0 | 0.077 G |
| SFA 18:0 | 0.902 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.798 G |
| MUFA 14:1 | 0.075 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 2.506 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.111 G |
| MUFA 20:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.662 G |
| PUFA 18:2 | 0.183 G |
| PUFA 18:3 | 0.379 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.036 G |
| Fatty acids, total trans | 0.318 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.839 G |
| Isoleucine | 0.946 G |
| Leucine | 1.529 G |
| Lysine | 1.583 G |
| Methionine | 0.448 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.775 G |
| Tyrosine | 0.612 G |
| Valine | 1.062 G |
| Arginine | 1.13 G |
| Histidine | 0.697 G |
| Alanine | 1.143 G |
| Aspartic acid | 1.657 G |
| Glutamic acid | 3.039 G |
| Glycine | 0.987 G |
| Proline | 0.802 G |
| Serine | 0.72 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗