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Lamb, Veal, and Game Products
Game meat, deer, shoulder clod, separable lean only, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
191kcalKalorien
36.3gEiweiß
0gKohlenhydrate
4gFett
Ballaststoffe0 g
Zucker0 g
Natrium52 mg
Calcium6 mg
Iron5 mg
Potassium313 mg
Vitamin C0 mg
Water59.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 59.78 G |
| Energy | 191 KCAL |
| Energy | 797 kJ |
| Protein | 36.28 G |
| Total lipid (fat) | 3.95 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 5.01 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 261 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 8.64 MG |
| Copper, Cu | 0.285 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 17.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.153 MG |
| Riboflavin | 0.657 MG |
| Niacin | 7.43 MG |
| Pantothenic acid | 1.025 MG |
| Vitamin B-6 | 0.481 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 134.1 MG |
| Betaine | 17.6 MG |
| Vitamin B-12 | 3.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.239 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.143 G |
| SFA 15:0 | 0.058 G |
| SFA 16:0 | 0.883 G |
| SFA 17:0 | 0.064 G |
| SFA 18:0 | 1.073 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.895 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.071 G |
| MUFA 17:1 | 0.016 G |
| MUFA 18:1 | 0.798 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.262 G |
| PUFA 18:2 | 0.15 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 113 MG |
| Tryptophan | 0.318 G |
| Threonine | 1.356 G |
| Isoleucine | 1.541 G |
| Leucine | 2.729 G |
| Lysine | 2.914 G |
| Methionine | 0.837 G |
| Cystine | 0.335 G |
| Phenylalanine | 1.356 G |
| Tyrosine | 1.122 G |
| Valine | 1.741 G |
| Arginine | 2.143 G |
| Histidine | 1.072 G |
| Alanine | 2.093 G |
| Aspartic acid | 3.115 G |
| Glutamic acid | 5.09 G |
| Glycine | 1.959 G |
| Proline | 1.574 G |
| Serine | 1.239 G |
| Hydroxyproline | 0.519 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗