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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
132kcalKalorien
20.4gEiweiß
0gKohlenhydrate
4.9gFett
Ballaststoffe— g
Zucker— g
Natrium64 mg
Calcium9 mg
Iron1.9 mg
Potassium342 mg
Vitamin C— mg
Water74.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.13 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 20.43 G |
| Total lipid (fat) | 4.91 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 3.58 MG |
| Copper, Cu | 0.156 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 8 UG |
| Thiamin | 0.155 MG |
| Riboflavin | 0.32 MG |
| Niacin | 5.56 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.406 MG |
| Vitamin B-12 | 3.01 UG |
| Fatty acids, total saturated | 1.948 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.146 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 1.025 G |
| SFA 17:0 | 0.052 G |
| SFA 18:0 | 0.683 G |
| SFA 20:0 | 0.006 G |
| Fatty acids, total monounsaturated | 2.034 G |
| MUFA 14:1 | 0.008 G |
| MUFA 16:1 | 0.096 G |
| MUFA 18:1 | 1.877 G |
| MUFA 20:1 | 0.017 G |
| Fatty acids, total polyunsaturated | 0.267 G |
| PUFA 18:2 | 0.155 G |
| PUFA 18:3 | 0.072 G |
| PUFA 20:4 | 0.032 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.239 G |
| Threonine | 0.873 G |
| Isoleucine | 0.987 G |
| Leucine | 1.588 G |
| Lysine | 1.804 G |
| Methionine | 0.523 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.83 G |
| Tyrosine | 0.686 G |
| Valine | 1.101 G |
| Arginine | 1.212 G |
| Histidine | 0.647 G |
| Alanine | 1.229 G |
| Aspartic acid | 1.797 G |
| Glutamic acid | 2.964 G |
| Glycine | 0.997 G |
| Proline | 0.856 G |
| Serine | 0.758 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗