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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
235kcalKalorien
25.8gEiweiß
0gKohlenhydrate
13.8gFett
Ballaststoffe— g
Zucker— g
Natrium64 mg
Calcium14 mg
Iron2.3 mg
Potassium336 mg
Vitamin C— mg
Water60 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 59.95 G |
| Energy | 235 KCAL |
| Energy | 983 kJ |
| Protein | 25.75 G |
| Total lipid (fat) | 13.83 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 4.83 MG |
| Copper, Cu | 0.162 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 10.1 UG |
| Thiamin | 0.128 MG |
| Riboflavin | 0.391 MG |
| Niacin | 5.433 MG |
| Pantothenic acid | 0.929 MG |
| Vitamin B-6 | 0.43 MG |
| Vitamin B-12 | 3.05 UG |
| Fatty acids, total saturated | 6.414 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.044 G |
| SFA 14:0 | 0.523 G |
| SFA 15:0 | 0.08 G |
| SFA 16:0 | 3.042 G |
| SFA 17:0 | 0.2 G |
| SFA 18:0 | 2.485 G |
| SFA 20:0 | 0.019 G |
| Fatty acids, total monounsaturated | 5.567 G |
| MUFA 14:1 | 0.019 G |
| MUFA 16:1 | 0.263 G |
| MUFA 18:1 | 5.134 G |
| MUFA 20:1 | 0.044 G |
| Fatty acids, total polyunsaturated | 0.595 G |
| PUFA 18:2 | 0.366 G |
| PUFA 18:3 | 0.175 G |
| PUFA 20:4 | 0.045 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.301 G |
| Threonine | 1.1 G |
| Isoleucine | 1.244 G |
| Leucine | 2.002 G |
| Lysine | 2.274 G |
| Methionine | 0.659 G |
| Cystine | 0.309 G |
| Phenylalanine | 1.046 G |
| Tyrosine | 0.865 G |
| Valine | 1.388 G |
| Arginine | 1.528 G |
| Histidine | 0.816 G |
| Alanine | 1.549 G |
| Aspartic acid | 2.266 G |
| Glutamic acid | 3.737 G |
| Glycine | 1.257 G |
| Proline | 1.079 G |
| Serine | 0.956 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗