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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, separable fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
648kcalKalorien
6.3gEiweiß
0gKohlenhydrate
68.9gFett
Ballaststoffe— g
Zucker— g
Natrium33 mg
Calcium19 mg
Iron0.6 mg
Potassium112 mg
Vitamin C— mg
Water25.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 25.08 G |
| Energy | 648 KCAL |
| Energy | 2,711 kJ |
| Protein | 6.27 G |
| Total lipid (fat) | 68.87 G |
| Ash | 0.35 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 112 MG |
| Sodium, Na | 33 MG |
| Zinc, Zn | 1.06 MG |
| Copper, Cu | 0.046 MG |
| Selenium, Se | 4 UG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.107 MG |
| Niacin | 1.753 MG |
| Pantothenic acid | 0.263 MG |
| Vitamin B-6 | 0.111 MG |
| Vitamin B-12 | 1.06 UG |
| Fatty acids, total saturated | 35.353 G |
| SFA 10:0 | 0.142 G |
| SFA 12:0 | 0.241 G |
| SFA 14:0 | 2.942 G |
| SFA 15:0 | 0.47 G |
| SFA 16:0 | 16.2 G |
| SFA 17:0 | 1.138 G |
| SFA 18:0 | 14.089 G |
| SFA 20:0 | 0.131 G |
| Fatty acids, total monounsaturated | 27.975 G |
| MUFA 14:1 | 0.12 G |
| MUFA 16:1 | 1.334 G |
| MUFA 18:1 | 25.771 G |
| MUFA 20:1 | 0.246 G |
| Fatty acids, total polyunsaturated | 2.844 G |
| PUFA 18:2 | 1.652 G |
| PUFA 18:3 | 0.798 G |
| PUFA 20:4 | 0.263 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.073 G |
| Threonine | 0.268 G |
| Isoleucine | 0.303 G |
| Leucine | 0.487 G |
| Lysine | 0.553 G |
| Methionine | 0.16 G |
| Cystine | 0.075 G |
| Phenylalanine | 0.255 G |
| Tyrosine | 0.211 G |
| Valine | 0.338 G |
| Arginine | 0.372 G |
| Histidine | 0.199 G |
| Alanine | 0.377 G |
| Aspartic acid | 0.551 G |
| Glutamic acid | 0.909 G |
| Glycine | 0.306 G |
| Proline | 0.263 G |
| Serine | 0.233 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗