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Lamb, Veal, and Game Products
Veal, shank (fore and hind), separable lean only, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
108kcalKalorien
19.3gEiweiß
0gKohlenhydrate
2.8gFett
Ballaststoffe— g
Zucker— g
Natrium85 mg
Calcium20 mg
Iron0.8 mg
Potassium316 mg
Vitamin C— mg
Water77.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 77.45 G |
| Energy | 108 KCAL |
| Energy | 452 kJ |
| Protein | 19.28 G |
| Total lipid (fat) | 2.83 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 316 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 4.02 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 8 UG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.27 MG |
| Niacin | 7.6 MG |
| Pantothenic acid | 1.3 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 1.37 UG |
| Fatty acids, total saturated | 0.738 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.084 G |
| SFA 16:0 | 0.416 G |
| SFA 18:0 | 0.22 G |
| Fatty acids, total monounsaturated | 0.982 G |
| MUFA 16:1 | 0.088 G |
| MUFA 18:1 | 0.857 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.334 G |
| PUFA 18:2 | 0.244 G |
| PUFA 18:3 | 0.008 G |
| PUFA 20:4 | 0.075 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.842 G |
| Isoleucine | 0.95 G |
| Leucine | 1.533 G |
| Lysine | 1.589 G |
| Methionine | 0.45 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.777 G |
| Tyrosine | 0.614 G |
| Valine | 1.064 G |
| Arginine | 1.135 G |
| Histidine | 0.7 G |
| Alanine | 1.148 G |
| Aspartic acid | 1.663 G |
| Glutamic acid | 3.051 G |
| Glycine | 0.99 G |
| Proline | 0.805 G |
| Serine | 0.722 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗