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Lamb, Veal, and Game Products
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
109kcalKalorien
21.1gEiweiß
0gKohlenhydrate
2.1gFett
Ballaststoffe— g
Zucker— g
Natrium59 mg
Calcium4 mg
Iron3 mg
Potassium322 mg
Vitamin C0 mg
Water75.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 75.4 G |
| Energy | 109 KCAL |
| Energy | 456 kJ |
| Protein | 21.1 G |
| Total lipid (fat) | 2.1 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 3 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 5 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 26.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.096 MG |
| Niacin | 1.879 MG |
| Vitamin B-6 | 0.221 MG |
| Vitamin B-12 | 2.2 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Tocopherol, gamma | 0.01 MG |
| Fatty acids, total saturated | 0.749 G |
| SFA 14:0 | 0.018 G |
| SFA 15:0 | 0.051 G |
| SFA 16:0 | 0.283 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 0.327 G |
| SFA 22:0 | 0.045 G |
| Fatty acids, total monounsaturated | 0.861 G |
| MUFA 14:1 | 0.002 G |
| MUFA 16:1 | 0.044 G |
| MUFA 18:1 | 0.787 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0.022 G |
| Fatty acids, total polyunsaturated | 0.217 G |
| PUFA 18:2 | 0.208 G |
| PUFA 18:3 | 0.009 G |
| Cholesterol | 66 MG |
| Tryptophan | 0 G |
| Threonine | 0.868 G |
| Isoleucine | 0.889 G |
| Leucine | 1.639 G |
| Lysine | 1.645 G |
| Methionine | 0.5 G |
| Cystine | 0 G |
| Phenylalanine | 0.79 G |
| Tyrosine | 0.678 G |
| Valine | 0.954 G |
| Arginine | 1.251 G |
| Histidine | 0.559 G |
| Alanine | 1.198 G |
| Aspartic acid | 1.83 G |
| Glutamic acid | 3.074 G |
| Glycine | 1.014 G |
| Proline | 0.842 G |
| Serine | 0.803 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗