Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Lamb, Veal, and Game Products
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
116kcalKalorien
22.1gEiweiß
0gKohlenhydrate
2.4gFett
Ballaststoffe— g
Zucker— g
Natrium48 mg
Calcium6 mg
Iron2.8 mg
Potassium344 mg
Vitamin C0 mg
Water74 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74 G |
| Energy | 116 KCAL |
| Energy | 485 kJ |
| Protein | 22.1 G |
| Total lipid (fat) | 2.4 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.8 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 3.2 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 23.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.09 MG |
| Niacin | 1.838 MG |
| Vitamin B-6 | 0.252 MG |
| Vitamin B-12 | 2.2 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Vitamin A, IU | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Tocopherol, gamma | 0.01 MG |
| Fatty acids, total saturated | 0.898 G |
| SFA 14:0 | 0.025 G |
| SFA 15:0 | 0.05 G |
| SFA 16:0 | 0.361 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 0.395 G |
| SFA 22:0 | 0.04 G |
| Fatty acids, total monounsaturated | 0.996 G |
| MUFA 14:1 | 0.002 G |
| MUFA 16:1 | 0.048 G |
| MUFA 18:1 | 0.919 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0.021 G |
| Fatty acids, total polyunsaturated | 0.192 G |
| PUFA 18:2 | 0.184 G |
| PUFA 18:3 | 0.008 G |
| Cholesterol | 62 MG |
| Tryptophan | 0 G |
| Threonine | 0.91 G |
| Isoleucine | 0.931 G |
| Leucine | 1.716 G |
| Lysine | 1.723 G |
| Methionine | 0.524 G |
| Cystine | 0 G |
| Phenylalanine | 0.827 G |
| Tyrosine | 0.71 G |
| Valine | 1 G |
| Arginine | 1.31 G |
| Histidine | 0.586 G |
| Alanine | 1.256 G |
| Aspartic acid | 1.917 G |
| Glutamic acid | 3.22 G |
| Glycine | 1.062 G |
| Proline | 0.882 G |
| Serine | 0.841 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗