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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
273kcalKalorien
17.2gEiweiß
0gKohlenhydrate
22.1gFett
Ballaststoffe0 g
Zucker— g
Natrium39 mg
Calcium17 mg
Iron1.6 mg
Potassium128 mg
Vitamin C0 mg
Water60 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 59.95 G |
| Energy | 273 KCAL |
| Energy | 1,142 kJ |
| Protein | 17.18 G |
| Total lipid (fat) | 22.1 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.59 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 128 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 1.94 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.3 MG |
| Niacin | 6.85 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.13 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.23 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.93 G |
| SFA 16:0 | 4.87 G |
| SFA 18:0 | 4.43 G |
| Fatty acids, total monounsaturated | 8.47 G |
| MUFA 16:1 | 0.38 G |
| MUFA 18:1 | 7.92 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.95 G |
| PUFA 18:2 | 0.53 G |
| PUFA 18:3 | 0.4 G |
| PUFA 20:4 | 0.01 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.735 G |
| Isoleucine | 0.829 G |
| Leucine | 1.336 G |
| Lysine | 1.517 G |
| Methionine | 0.441 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.699 G |
| Tyrosine | 0.577 G |
| Valine | 0.927 G |
| Arginine | 1.021 G |
| Histidine | 0.544 G |
| Alanine | 1.033 G |
| Aspartic acid | 1.512 G |
| Glutamic acid | 2.493 G |
| Glycine | 0.839 G |
| Proline | 0.721 G |
| Serine | 0.639 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗