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Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
338kcalKalorien
29.5gEiweiß
0gKohlenhydrate
23.6gFett
Ballaststoffe0 g
Zucker— g
Natrium74 mg
Calcium27 mg
Iron2.4 mg
Potassium261 mg
Vitamin C0 mg
Water45.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 45.46 G |
| Energy | 338 KCAL |
| Energy | 1,414 kJ |
| Protein | 29.46 G |
| Total lipid (fat) | 23.57 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 2.39 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 6.8 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 33.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.22 MG |
| Niacin | 6.15 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.78 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.71 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.85 G |
| SFA 16:0 | 4.98 G |
| SFA 18:0 | 3.12 G |
| Fatty acids, total monounsaturated | 9.72 G |
| MUFA 16:1 | 0.69 G |
| MUFA 18:1 | 8.77 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.88 G |
| PUFA 18:2 | 1.4 G |
| PUFA 18:3 | 0.37 G |
| PUFA 20:4 | 0.11 G |
| Cholesterol | 117 MG |
| Tryptophan | 0.344 G |
| Threonine | 1.261 G |
| Isoleucine | 1.421 G |
| Leucine | 2.292 G |
| Lysine | 2.602 G |
| Methionine | 0.756 G |
| Cystine | 0.352 G |
| Phenylalanine | 1.199 G |
| Tyrosine | 0.99 G |
| Valine | 1.59 G |
| Arginine | 1.75 G |
| Histidine | 0.933 G |
| Alanine | 1.772 G |
| Aspartic acid | 2.593 G |
| Glutamic acid | 4.275 G |
| Glycine | 1.439 G |
| Proline | 1.236 G |
| Serine | 1.095 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗