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Lamb, Veal, and Game Products
Game meat, opossum, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
221kcalKalorien
30.2gEiweiß
0gKohlenhydrate
10.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium58 mg
Calcium17 mg
Iron4.6 mg
Potassium438 mg
Vitamin C0 mg
Water58.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 58.3 G |
| Energy | 221 KCAL |
| Energy | 925 kJ |
| Protein | 30.2 G |
| Total lipid (fat) | 10.2 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 4.64 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 278 MG |
| Potassium, K | 438 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.28 MG |
| Copper, Cu | 0.189 MG |
| Selenium, Se | 18.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.37 MG |
| Niacin | 8.43 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 116.5 MG |
| Betaine | 15.3 MG |
| Vitamin B-12 | 8.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.206 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.044 G |
| SFA 16:0 | 0.965 G |
| SFA 18:0 | 0.176 G |
| Fatty acids, total monounsaturated | 3.773 G |
| MUFA 16:1 | 0.307 G |
| MUFA 18:1 | 3.444 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.983 G |
| PUFA 18:2 | 2.939 G |
| PUFA 18:3 | 0.066 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 129 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗