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Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
209kcalKalorien
24.6gEiweiß
0gKohlenhydrate
11.6gFett
Ballaststoffe0 g
Zucker— g
Natrium68 mg
Calcium21 mg
Iron2.1 mg
Potassium258 mg
Vitamin C0 mg
Water62.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 62.82 G |
| Energy | 209 KCAL |
| Energy | 874 kJ |
| Protein | 24.61 G |
| Total lipid (fat) | 11.57 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 2.07 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 6.48 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.25 MG |
| Niacin | 5.47 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Vitamin B-12 | 2.74 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Fatty acids, total saturated | 4.34 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.33 G |
| SFA 16:0 | 2.31 G |
| SFA 18:0 | 1.42 G |
| Fatty acids, total monounsaturated | 4.68 G |
| MUFA 16:1 | 0.35 G |
| MUFA 18:1 | 4.22 G |
| Fatty acids, total polyunsaturated | 1.03 G |
| PUFA 18:2 | 0.77 G |
| PUFA 18:3 | 0.17 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.288 G |
| Threonine | 1.053 G |
| Isoleucine | 1.187 G |
| Leucine | 1.914 G |
| Lysine | 2.174 G |
| Methionine | 0.632 G |
| Cystine | 0.294 G |
| Phenylalanine | 1.002 G |
| Tyrosine | 0.827 G |
| Valine | 1.328 G |
| Arginine | 1.462 G |
| Histidine | 0.78 G |
| Alanine | 1.48 G |
| Aspartic acid | 2.166 G |
| Glutamic acid | 3.572 G |
| Glycine | 1.202 G |
| Proline | 1.032 G |
| Serine | 0.915 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗