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Lamb, Veal, and Game Products
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
125kcalKalorien
20.5gEiweiß
0gKohlenhydrate
4.2gFett
Ballaststoffe0 g
Zucker— g
Natrium61 mg
Calcium6 mg
Iron1.8 mg
Potassium290 mg
Vitamin C0 mg
Water74.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.44 G |
| Energy | 125 KCAL |
| Energy | 523 kJ |
| Protein | 20.52 G |
| Total lipid (fat) | 4.19 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 3.89 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 23.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.19 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 2.64 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 1.5 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 0.81 G |
| SFA 18:0 | 0.5 G |
| Fatty acids, total monounsaturated | 1.69 G |
| MUFA 16:1 | 0.13 G |
| MUFA 18:1 | 1.53 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.24 G |
| Threonine | 0.878 G |
| Isoleucine | 0.99 G |
| Leucine | 1.596 G |
| Lysine | 1.812 G |
| Methionine | 0.527 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.835 G |
| Tyrosine | 0.69 G |
| Valine | 1.107 G |
| Arginine | 1.219 G |
| Histidine | 0.65 G |
| Alanine | 1.234 G |
| Aspartic acid | 1.806 G |
| Glutamic acid | 2.977 G |
| Glycine | 1.002 G |
| Proline | 0.861 G |
| Serine | 0.763 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗