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Legumes and Legume Products
Peanut butter, smooth, reduced fat
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
520kcalKalorien
25.9gEiweiß
35.7gKohlenhydrate
34gFett
Ballaststoffe5.2 g
Zucker9.3 g
Natrium540 mg
Calcium35 mg
Iron1.9 mg
Potassium669 mg
Vitamin C0 mg
Water1.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 1.2 G |
| Energy | 520 KCAL |
| Energy | 2,174 kJ |
| Protein | 25.9 G |
| Total lipid (fat) | 34 G |
| Ash | 3.25 G |
| Carbohydrate, by difference | 35.65 G |
| Fiber, total dietary | 5.2 G |
| Sugars, Total | 9.28 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.9 MG |
| Magnesium, Mg | 170 MG |
| Phosphorus, P | 369 MG |
| Potassium, K | 669 MG |
| Sodium, Na | 540 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.58 MG |
| Manganese, Mn | 1.475 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.27 MG |
| Riboflavin | 0.06 MG |
| Niacin | 14.6 MG |
| Pantothenic acid | 1.066 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 60 UG |
| Folic acid | 0 UG |
| Folate, food | 60 UG |
| Folate, DFE | 60 UG |
| Choline, total | 63.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 9.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 5.76 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.145 G |
| SFA 16:0 | 3.807 G |
| SFA 18:0 | 1.793 G |
| Fatty acids, total monounsaturated | 16.156 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 15.867 G |
| MUFA 20:1 | 0.289 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 9.182 G |
| PUFA 18:2 | 9.13 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗