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Legumes and Legume Products
Tofu, dried-frozen (koyadofu)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
477kcalKalorien
52.5gEiweiß
10gKohlenhydrate
30.3gFett
Ballaststoffe7.2 g
Zucker— g
Natrium6 mg
Calcium364 mg
Iron9.7 mg
Potassium20 mg
Vitamin C0.7 mg
Water5.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 5.78 G |
| Energy | 477 KCAL |
| Energy | 1,995 kJ |
| Protein | 52.47 G |
| Total lipid (fat) | 30.34 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 10.03 G |
| Fiber, total dietary | 7.2 G |
| Calcium, Ca | 364 MG |
| Iron, Fe | 9.73 MG |
| Magnesium, Mg | 59 MG |
| Phosphorus, P | 483 MG |
| Potassium, K | 20 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 4.9 MG |
| Copper, Cu | 1.179 MG |
| Manganese, Mn | 3.689 MG |
| Selenium, Se | 54.3 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.494 MG |
| Riboflavin | 0.317 MG |
| Niacin | 1.189 MG |
| Pantothenic acid | 0.415 MG |
| Vitamin B-6 | 0.286 MG |
| Folate, total | 92 UG |
| Folic acid | 0 UG |
| Folate, food | 92 UG |
| Folate, DFE | 92 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 518 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 4.388 G |
| SFA 14:0 | 0.084 G |
| SFA 16:0 | 3.22 G |
| SFA 18:0 | 1.083 G |
| Fatty acids, total monounsaturated | 6.701 G |
| MUFA 16:1 | 0.084 G |
| MUFA 18:1 | 6.617 G |
| Fatty acids, total polyunsaturated | 17.128 G |
| PUFA 18:2 | 15.104 G |
| PUFA 18:3 | 2.024 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.747 G |
| Threonine | 1.956 G |
| Isoleucine | 2.376 G |
| Leucine | 3.644 G |
| Lysine | 3.157 G |
| Methionine | 0.613 G |
| Cystine | 0.663 G |
| Phenylalanine | 2.334 G |
| Tyrosine | 1.604 G |
| Valine | 2.418 G |
| Arginine | 3.19 G |
| Histidine | 1.394 G |
| Alanine | 1.965 G |
| Aspartic acid | 5.298 G |
| Glutamic acid | 8.287 G |
| Glycine | 1.872 G |
| Proline | 2.586 G |
| Serine | 2.259 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗