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Legumes and Legume Products
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
121kcalKalorien
6.8gEiweiß
23.3gKohlenhydrate
0.4gFett
Ballaststoffe6.7 g
Zucker— g
Natrium5 mg
Calcium43 mg
Iron1.1 mg
Potassium384 mg
Vitamin C0 mg
Water68.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 68.55 G |
| Energy | 121 KCAL |
| Energy | 506 kJ |
| Protein | 6.76 G |
| Total lipid (fat) | 0.38 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 23.25 G |
| Fiber, total dietary | 6.7 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 119 MG |
| Potassium, K | 384 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.269 MG |
| Manganese, Mn | 0.501 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.146 MG |
| Riboflavin | 0.059 MG |
| Niacin | 0.781 MG |
| Pantothenic acid | 0.319 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 111 UG |
| Folic acid | 0 UG |
| Folate, food | 111 UG |
| Folate, DFE | 111 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.083 G |
| SFA 16:0 | 0.077 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 18:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.205 G |
| PUFA 18:2 | 0.196 G |
| PUFA 18:3 | 0.009 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.066 G |
| Threonine | 0.239 G |
| Isoleucine | 0.245 G |
| Leucine | 0.483 G |
| Lysine | 0.474 G |
| Methionine | 0.076 G |
| Cystine | 0.078 G |
| Phenylalanine | 0.579 G |
| Tyrosine | 0.168 G |
| Valine | 0.292 G |
| Arginine | 0.405 G |
| Histidine | 0.241 G |
| Alanine | 0.303 G |
| Aspartic acid | 0.669 G |
| Glutamic acid | 1.568 G |
| Glycine | 0.25 G |
| Proline | 0.298 G |
| Serine | 0.32 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗