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Legumes and Legume Products
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
126kcalKalorien
8gEiweiß
23.3gKohlenhydrate
0.4gFett
Ballaststoffe7.7 g
Zucker— g
Natrium3 mg
Calcium29 mg
Iron2.4 mg
Potassium401 mg
Vitamin C0 mg
Water67.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 67.15 G |
| Energy | 126 KCAL |
| Energy | 527 kJ |
| Protein | 8.04 G |
| Total lipid (fat) | 0.38 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 23.31 G |
| Fiber, total dietary | 7.7 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 401 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 0.215 MG |
| Manganese, Mn | 0.585 MG |
| Selenium, Se | 4.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.161 MG |
| Riboflavin | 0.055 MG |
| Niacin | 0.66 MG |
| Pantothenic acid | 0.472 MG |
| Vitamin B-6 | 0.078 MG |
| Folate, total | 150 UG |
| Folic acid | 0 UG |
| Folate, food | 150 UG |
| Folate, DFE | 150 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.088 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.065 G |
| SFA 18:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.034 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.028 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.169 G |
| PUFA 18:2 | 0.117 G |
| PUFA 18:3 | 0.052 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.095 G |
| Threonine | 0.347 G |
| Isoleucine | 0.423 G |
| Leucine | 0.694 G |
| Lysine | 0.539 G |
| Methionine | 0.102 G |
| Cystine | 0.089 G |
| Phenylalanine | 0.463 G |
| Tyrosine | 0.284 G |
| Valine | 0.484 G |
| Arginine | 0.493 G |
| Histidine | 0.246 G |
| Alanine | 0.411 G |
| Aspartic acid | 1.037 G |
| Glutamic acid | 1.139 G |
| Glycine | 0.34 G |
| Proline | 0.366 G |
| Serine | 0.535 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗