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Poultry Products
Chicken, roasting, meat only, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
167kcalKalorien
25gEiweiß
0gKohlenhydrate
6.6gFett
Ballaststoffe0 g
Zucker— g
Natrium75 mg
Calcium12 mg
Iron1.2 mg
Potassium229 mg
Vitamin C0 mg
Water67.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 67.41 G |
| Energy | 167 KCAL |
| Energy | 699 kJ |
| Protein | 25.01 G |
| Total lipid (fat) | 6.63 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 1.52 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 24.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.147 MG |
| Niacin | 7.881 MG |
| Pantothenic acid | 0.972 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.29 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 41 IU |
| Fatty acids, total saturated | 1.81 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.27 G |
| SFA 18:0 | 0.42 G |
| Fatty acids, total monounsaturated | 2.5 G |
| MUFA 16:1 | 0.34 G |
| MUFA 18:1 | 2.08 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.51 G |
| PUFA 18:2 | 1.24 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.292 G |
| Threonine | 1.056 G |
| Isoleucine | 1.321 G |
| Leucine | 1.877 G |
| Lysine | 2.125 G |
| Methionine | 0.693 G |
| Cystine | 0.32 G |
| Phenylalanine | 0.993 G |
| Tyrosine | 0.844 G |
| Valine | 1.24 G |
| Arginine | 1.509 G |
| Histidine | 0.776 G |
| Alanine | 1.365 G |
| Aspartic acid | 2.229 G |
| Glutamic acid | 3.745 G |
| Glycine | 1.229 G |
| Proline | 1.029 G |
| Serine | 0.86 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗