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Dairy and Egg Products
Cheese, cottage, creamed, with fruit
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
97kcalKalorien
10.7gEiweiß
4.6gKohlenhydrate
3.9gFett
Ballaststoffe0.2 g
Zucker2.4 g
Natrium344 mg
Calcium53 mg
Iron0.2 mg
Potassium90 mg
Vitamin C1.4 mg
Water79.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 79.64 G |
| Energy | 97 KCAL |
| Energy | 407 kJ |
| Protein | 10.69 G |
| Total lipid (fat) | 3.85 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 4.61 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 2.38 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 0.16 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 90 MG |
| Sodium, Na | 344 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 7.7 UG |
| Fluoride, F | 31.6 UG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.142 MG |
| Niacin | 0.15 MG |
| Pantothenic acid | 0.181 MG |
| Vitamin B-6 | 0.068 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 17.5 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 38 UG |
| Retinol | 37 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 146 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 2.311 G |
| SFA 4:0 | 0.123 G |
| SFA 6:0 | 0.027 G |
| SFA 8:0 | 0.031 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.061 G |
| SFA 14:0 | 0.401 G |
| SFA 16:0 | 1.159 G |
| SFA 18:0 | 0.438 G |
| Fatty acids, total monounsaturated | 1.036 G |
| MUFA 16:1 | 0.137 G |
| MUFA 18:1 | 0.899 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.124 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.118 G |
| Threonine | 0.471 G |
| Isoleucine | 0.624 G |
| Leucine | 1.091 G |
| Lysine | 0.859 G |
| Methionine | 0.32 G |
| Cystine | 0.099 G |
| Phenylalanine | 0.572 G |
| Tyrosine | 0.566 G |
| Valine | 0.657 G |
| Arginine | 0.485 G |
| Histidine | 0.353 G |
| Alanine | 0.551 G |
| Aspartic acid | 0.719 G |
| Glutamic acid | 2.3 G |
| Glycine | 0.231 G |
| Proline | 1.23 G |
| Serine | 0.596 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗