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Beef Products
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
150kcalKalorien
21.2gEiweiß
0gKohlenhydrate
6.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium63 mg
Calcium5 mg
Iron2.3 mg
Potassium338 mg
Vitamin C0 mg
Water71.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 71.51 G |
| Energy | 150 KCAL |
| Energy | 628 kJ |
| Protein | 21.24 G |
| Total lipid (fat) | 6.59 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 338 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 3.76 MG |
| Copper, Cu | 0.136 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 33.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.186 MG |
| Niacin | 6.39 MG |
| Pantothenic acid | 0.65 MG |
| Vitamin B-6 | 0.72 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 83.5 MG |
| Betaine | 14.7 MG |
| Vitamin B-12 | 4.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.7 UG |
| Fatty acids, total saturated | 2.301 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.176 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 1.428 G |
| SFA 17:0 | 0.058 G |
| SFA 18:0 | 0.594 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.019 G |
| Fatty acids, total monounsaturated | 2.94 G |
| MUFA 14:1 | 0.059 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.28 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.595 G |
| MUFA 18:1 c | 2.451 G |
| MUFA 20:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.309 G |
| PUFA 18:2 | 0.25 G |
| PUFA 18:2 n-6 c,c | 0.209 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.06 G |
| Fatty acids, total trans | 0.185 G |
| Fatty acids, total trans-monoenoic | 0.144 G |
| TFA 18:1 t | 0.144 G |
| TFA 18:2 t,t | 0.041 G |
| Fatty acids, total trans-polyenoic | 0.041 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.14 G |
| Threonine | 0.848 G |
| Isoleucine | 0.966 G |
| Leucine | 1.689 G |
| Lysine | 1.795 G |
| Methionine | 0.553 G |
| Cystine | 0.274 G |
| Phenylalanine | 0.839 G |
| Tyrosine | 0.677 G |
| Valine | 1.054 G |
| Arginine | 1.373 G |
| Histidine | 0.678 G |
| Alanine | 1.291 G |
| Aspartic acid | 1.934 G |
| Glutamic acid | 3.188 G |
| Glycine | 1.293 G |
| Proline | 1.012 G |
| Serine | 0.837 G |
| Hydroxyproline | 0.109 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗