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Beef Products
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
174kcalKalorien
28.8gEiweiß
0gKohlenhydrate
5.7gFett
Ballaststoffe0 g
Zucker0 g
Natrium55 mg
Calcium5 mg
Iron2.7 mg
Potassium365 mg
Vitamin C0 mg
Water65.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 65.1 G |
| Energy | 174 KCAL |
| Energy | 730 kJ |
| Protein | 28.79 G |
| Total lipid (fat) | 5.71 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.67 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 6.84 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 42.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.192 MG |
| Niacin | 5.815 MG |
| Pantothenic acid | 0.766 MG |
| Vitamin B-6 | 0.577 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 103.4 MG |
| Betaine | 17.1 MG |
| Vitamin B-12 | 4.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.8 UG |
| Fatty acids, total saturated | 2.218 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.148 G |
| SFA 15:0 | 0.022 G |
| SFA 16:0 | 1.368 G |
| SFA 17:0 | 0.054 G |
| SFA 18:0 | 0.606 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.019 G |
| Fatty acids, total monounsaturated | 2.666 G |
| MUFA 14:1 | 0.043 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.211 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.406 G |
| MUFA 18:1 c | 2.254 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.325 G |
| PUFA 18:2 | 0.265 G |
| PUFA 18:2 n-6 c,c | 0.222 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.054 G |
| Fatty acids, total trans | 0.195 G |
| Fatty acids, total trans-monoenoic | 0.152 G |
| TFA 18:1 t | 0.152 G |
| TFA 18:2 t,t | 0.044 G |
| Fatty acids, total trans-polyenoic | 0.044 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.189 G |
| Threonine | 1.15 G |
| Isoleucine | 1.31 G |
| Leucine | 2.29 G |
| Lysine | 2.433 G |
| Methionine | 0.75 G |
| Cystine | 0.372 G |
| Phenylalanine | 1.137 G |
| Tyrosine | 0.917 G |
| Valine | 1.428 G |
| Arginine | 1.862 G |
| Histidine | 0.919 G |
| Alanine | 1.75 G |
| Aspartic acid | 2.622 G |
| Glutamic acid | 4.322 G |
| Glycine | 1.753 G |
| Proline | 1.373 G |
| Serine | 1.134 G |
| Hydroxyproline | 0.302 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗