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Meals, Entrees, and Side Dishes
Egg rolls, vegetable, frozen, prepared
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
214kcalKalorien
6gEiweiß
31.8gKohlenhydrate
7gFett
Ballaststoffe2.4 g
Zucker6 g
Natrium490 mg
Calcium50 mg
Iron2 mg
Potassium222 mg
Vitamin C6.7 mg
Water53.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 53.37 G |
| Energy | 214 KCAL |
| Energy | 894 kJ |
| Protein | 5.95 G |
| Total lipid (fat) | 6.97 G |
| Ash | 1.94 G |
| Carbohydrate, by difference | 31.77 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 5.96 G |
| Sucrose | 2.34 G |
| Glucose | 1.53 G |
| Fructose | 1.06 G |
| Lactose | 0 G |
| Maltose | 1.02 G |
| Galactose | 0 G |
| Starch | 20.94 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 222 MG |
| Sodium, Na | 490 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.419 MG |
| Selenium, Se | 11.1 UG |
| Vitamin C, total ascorbic acid | 6.7 MG |
| Thiamin | 0.279 MG |
| Riboflavin | 0.245 MG |
| Niacin | 2.519 MG |
| Pantothenic acid | 0.317 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 71 UG |
| Folic acid | 5 UG |
| Folate, food | 66 UG |
| Folate, DFE | 75 UG |
| Choline, total | 14.7 MG |
| Betaine | 20.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 49 UG |
| Retinol | 0 UG |
| Carotene, beta | 494 UG |
| Carotene, alpha | 179 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 972 IU |
| Lycopene | 10 UG |
| Lutein + zeaxanthin | 149 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 2.34 MG |
| Tocopherol, delta | 0.78 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.17 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 39.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.138 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.779 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.271 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.021 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 1.811 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.012 G |
| MUFA 16:1 c | 0.012 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 1.769 G |
| MUFA 18:1 c | 1.743 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.406 G |
| PUFA 18:2 | 3.033 G |
| PUFA 18:2 n-6 c,c | 3.003 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.366 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.345 G |
| PUFA 18:3 n-6 c,c,c | 0.021 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.05 G |
| Fatty acids, total trans-monoenoic | 0.026 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.026 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.05 G |
| Threonine | 0.121 G |
| Isoleucine | 0.151 G |
| Leucine | 0.302 G |
| Lysine | 0.141 G |
| Methionine | 0.071 G |
| Cystine | 0.081 G |
| Phenylalanine | 0.202 G |
| Tyrosine | 0.101 G |
| Valine | 0.151 G |
| Arginine | 0.212 G |
| Histidine | 0.091 G |
| Alanine | 0.141 G |
| Aspartic acid | 0.212 G |
| Glutamic acid | 1.29 G |
| Glycine | 0.161 G |
| Proline | 0.504 G |
| Serine | 0.212 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗