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Meals, Entrees, and Side Dishes
Chili con carne with beans, canned entree
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
107kcalKalorien
5.8gEiweiß
13.1gKohlenhydrate
3.5gFett
Ballaststoffe3.3 g
Zucker1.9 g
Natrium449 mg
Calcium33 mg
Iron1.3 mg
Potassium264 mg
Vitamin C0.2 mg
Water75.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 75.69 G |
| Energy | 107 KCAL |
| Energy | 447 kJ |
| Protein | 5.8 G |
| Total lipid (fat) | 3.47 G |
| Ash | 1.94 G |
| Carbohydrate, by difference | 13.1 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 1.87 G |
| Sucrose | 1.03 G |
| Glucose | 0.34 G |
| Fructose | 0.49 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 6.9 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 1.34 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 87 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 449 MG |
| Zinc, Zn | 0.89 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.205 MG |
| Selenium, Se | 3.6 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.019 MG |
| Riboflavin | 0.029 MG |
| Niacin | 0.782 MG |
| Pantothenic acid | 0.297 MG |
| Vitamin B-6 | 0.105 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 22.5 MG |
| Vitamin B-12 | 0.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 0 UG |
| Carotene, beta | 233 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 85 UG |
| Vitamin A, IU | 467 IU |
| Lycopene | 663 UG |
| Lutein + zeaxanthin | 151 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.31 MG |
| Tocopherol, gamma | 1.19 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.6 UG |
| Fatty acids, total saturated | 1.253 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.086 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 0.709 G |
| SFA 17:0 | 0.037 G |
| SFA 18:0 | 0.39 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.412 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.101 G |
| MUFA 16:1 c | 0.092 G |
| MUFA 17:1 | 0.026 G |
| MUFA 18:1 | 1.251 G |
| MUFA 18:1 c | 1.115 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.4 G |
| PUFA 18:2 | 0.27 G |
| PUFA 18:2 n-6 c,c | 0.233 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.115 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.166 G |
| Fatty acids, total trans-monoenoic | 0.145 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.136 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.021 G |
| Fatty acids, total trans-polyenoic | 0.021 G |
| Cholesterol | 9 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗