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Fast Foods
Fast foods, cheeseburger; single, large patty; with condiments
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
269kcalKalorien
15.2gEiweiß
19.7gKohlenhydrate
14.4gFett
Ballaststoffe1.2 g
Zucker3.6 g
Natrium591 mg
Calcium179 mg
Iron1 mg
Potassium223 mg
Vitamin C0.3 mg
Water48.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 48.36 G |
| Energy | 269 KCAL |
| Energy | 1,127 kJ |
| Protein | 15.21 G |
| Total lipid (fat) | 14.4 G |
| Ash | 2.31 G |
| Carbohydrate, by difference | 19.72 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 3.6 G |
| Sucrose | 0.15 G |
| Glucose | 0.93 G |
| Fructose | 1.29 G |
| Lactose | 0.47 G |
| Maltose | 0.76 G |
| Starch | 13 G |
| Calcium, Ca | 179 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 223 MG |
| Sodium, Na | 591 MG |
| Zinc, Zn | 2.83 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.163 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.119 MG |
| Riboflavin | 0.26 MG |
| Niacin | 4.05 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 16 UG |
| Folic acid | 12 UG |
| Folate, food | 4 UG |
| Folate, DFE | 24 UG |
| Choline, total | 37.7 MG |
| Vitamin B-12 | 1.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 51 UG |
| Retinol | 47 UG |
| Carotene, beta | 47 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 237 IU |
| Lycopene | 810 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 2.76 MG |
| Tocopherol, gamma | 0.32 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.033 G |
| SFA 4:0 | 0.194 G |
| SFA 6:0 | 0.066 G |
| SFA 8:0 | 0.049 G |
| SFA 10:0 | 0.108 G |
| SFA 12:0 | 0.127 G |
| SFA 14:0 | 0.725 G |
| SFA 15:0 | 0.088 G |
| SFA 16:0 | 3.627 G |
| SFA 17:0 | 0.137 G |
| SFA 18:0 | 1.892 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.959 G |
| MUFA 14:1 | 0.108 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.461 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.342 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.264 G |
| PUFA 18:2 | 1.009 G |
| PUFA 18:3 | 0.127 G |
| PUFA 18:4 | 0.078 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 48 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗