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Fast Foods
Fast foods, english muffin, with egg, cheese, and sausage
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
286kcalKalorien
13.4gEiweiß
17.4gKohlenhydrate
18.1gFett
Ballaststoffe0.2 g
Zucker1.5 g
Natrium548 mg
Calcium168 mg
Iron2.6 mg
Potassium147 mg
Vitamin C0 mg
Water48.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 48.82 G |
| Energy | 286 KCAL |
| Energy | 1,196 kJ |
| Protein | 13.38 G |
| Total lipid (fat) | 18.1 G |
| Ash | 2.26 G |
| Carbohydrate, by difference | 17.44 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 1.49 G |
| Sucrose | 0.07 G |
| Glucose | 0.38 G |
| Fructose | 0.19 G |
| Lactose | 0.31 G |
| Maltose | 0.53 G |
| Galactose | 0 G |
| Starch | 13.49 G |
| Calcium, Ca | 168 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 147 MG |
| Sodium, Na | 548 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.211 MG |
| Manganese, Mn | 0.192 MG |
| Selenium, Se | 29.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.39 MG |
| Riboflavin | 0.27 MG |
| Niacin | 3.192 MG |
| Pantothenic acid | 1.08 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 57 UG |
| Folic acid | 41 UG |
| Folate, food | 16 UG |
| Folate, DFE | 86 UG |
| Choline, total | 103.3 MG |
| Betaine | 10 MG |
| Vitamin B-12 | 0.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 70 UG |
| Retinol | 68 UG |
| Carotene, beta | 24 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 7 UG |
| Vitamin A, IU | 270 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 280 UG |
| Vitamin E (alpha-tocopherol) | 0.94 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.52 MG |
| Tocopherol, delta | 0.14 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 6.928 G |
| SFA 4:0 | 0.214 G |
| SFA 6:0 | 0.073 G |
| SFA 8:0 | 0.06 G |
| SFA 10:0 | 0.077 G |
| SFA 12:0 | 0.087 G |
| SFA 14:0 | 0.42 G |
| SFA 15:0 | 0.037 G |
| SFA 16:0 | 3.985 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 1.895 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.765 G |
| MUFA 14:1 | 0.042 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.402 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.22 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.772 G |
| PUFA 18:2 | 2.132 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0.045 G |
| PUFA 20:2 n-6 c,c | 0.245 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.052 G |
| PUFA 22:6 n-3 (DHA) | 0.07 G |
| Cholesterol | 163 MG |
| Tryptophan | 0.163 G |
| Threonine | 0.523 G |
| Isoleucine | 0.54 G |
| Leucine | 0.978 G |
| Lysine | 0.75 G |
| Methionine | 0.287 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.588 G |
| Tyrosine | 0.405 G |
| Valine | 0.653 G |
| Arginine | 0.653 G |
| Histidine | 0.33 G |
| Alanine | 0.598 G |
| Aspartic acid | 1.063 G |
| Glutamic acid | 2.497 G |
| Glycine | 0.54 G |
| Proline | 0.898 G |
| Serine | 0.703 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗