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Finfish and Shellfish Products
Mollusks, cuttlefish, mixed species, cooked, moist heat
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
158kcalKalorien
32.5gEiweiß
1.6gKohlenhydrate
1.4gFett
Ballaststoffe0 g
Zucker— g
Natrium744 mg
Calcium180 mg
Iron10.8 mg
Potassium637 mg
Vitamin C8.5 mg
Water61.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 61.12 G |
| Energy | 158 KCAL |
| Energy | 661 kJ |
| Protein | 32.48 G |
| Total lipid (fat) | 1.4 G |
| Ash | 3.36 G |
| Carbohydrate, by difference | 1.64 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 180 MG |
| Iron, Fe | 10.84 MG |
| Magnesium, Mg | 60 MG |
| Phosphorus, P | 580 MG |
| Potassium, K | 637 MG |
| Sodium, Na | 744 MG |
| Zinc, Zn | 3.46 MG |
| Copper, Cu | 0.998 MG |
| Manganese, Mn | 0.209 MG |
| Selenium, Se | 89.6 UG |
| Vitamin C, total ascorbic acid | 8.5 MG |
| Thiamin | 0.017 MG |
| Riboflavin | 1.729 MG |
| Niacin | 2.189 MG |
| Pantothenic acid | 0.9 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 5.4 UG |
| Vitamin A, RAE | 203 UG |
| Retinol | 203 UG |
| Vitamin A, IU | 675 IU |
| Fatty acids, total saturated | 0.236 G |
| SFA 14:0 | 0.024 G |
| SFA 16:0 | 0.122 G |
| SFA 18:0 | 0.088 G |
| Fatty acids, total monounsaturated | 0.162 G |
| MUFA 16:1 | 0.024 G |
| MUFA 18:1 | 0.062 G |
| MUFA 20:1 | 0.072 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.268 G |
| PUFA 18:2 | 0.004 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.078 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.132 G |
| Cholesterol | 224 MG |
| Tryptophan | 0.364 G |
| Threonine | 1.398 G |
| Isoleucine | 1.414 G |
| Leucine | 2.287 G |
| Lysine | 2.427 G |
| Methionine | 0.733 G |
| Cystine | 0.426 G |
| Phenylalanine | 1.164 G |
| Tyrosine | 1.039 G |
| Valine | 1.419 G |
| Arginine | 2.37 G |
| Histidine | 0.624 G |
| Alanine | 1.964 G |
| Aspartic acid | 3.134 G |
| Glutamic acid | 4.417 G |
| Glycine | 2.032 G |
| Proline | 1.325 G |
| Serine | 1.455 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗