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Finfish and Shellfish Products
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
85kcalKalorien
18.7gEiweiß
0gKohlenhydrate
0.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium372 mg
Calcium10 mg
Iron0.2 mg
Potassium289 mg
Vitamin C0 mg
Water80.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 80.31 G |
| Energy | 85 KCAL |
| Energy | 354 kJ |
| Protein | 18.73 G |
| Total lipid (fat) | 0.5 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 345 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 372 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.024 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.038 MG |
| Riboflavin | 0.055 MG |
| Niacin | 1.343 MG |
| Pantothenic acid | 0.361 MG |
| Vitamin B-6 | 0.136 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 79.7 MG |
| Vitamin B-12 | 2.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.67 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.105 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.07 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.026 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.089 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.005 G |
| MUFA 17:1 | 0.017 G |
| MUFA 18:1 | 0.051 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 0.201 G |
| PUFA 18:2 | 0.021 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.042 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.118 G |
| Fatty acids, total trans | 0.006 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.231 G |
| Threonine | 0.807 G |
| Isoleucine | 0.833 G |
| Leucine | 1.486 G |
| Lysine | 1.716 G |
| Methionine | 0.512 G |
| Cystine | 0.167 G |
| Phenylalanine | 0.73 G |
| Tyrosine | 0.679 G |
| Valine | 0.897 G |
| Arginine | 1.204 G |
| Histidine | 0.397 G |
| Alanine | 1.076 G |
| Aspartic acid | 1.87 G |
| Glutamic acid | 2.818 G |
| Glycine | 0.871 G |
| Proline | 0.628 G |
| Serine | 0.794 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗