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Finfish and Shellfish Products
Fish, drum, freshwater, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
119kcalKalorien
17.5gEiweiß
0gKohlenhydrate
4.9gFett
Ballaststoffe0 g
Zucker— g
Natrium75 mg
Calcium60 mg
Iron0.9 mg
Potassium275 mg
Vitamin C1 mg
Water77.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 77.33 G |
| Energy | 119 KCAL |
| Energy | 498 kJ |
| Protein | 17.54 G |
| Total lipid (fat) | 4.93 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.232 MG |
| Manganese, Mn | 0.7 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.17 MG |
| Niacin | 2.35 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2 UG |
| Vitamin A, RAE | 51 UG |
| Retinol | 51 UG |
| Vitamin A, IU | 170 IU |
| Fatty acids, total saturated | 1.119 G |
| SFA 14:0 | 0.105 G |
| SFA 16:0 | 0.872 G |
| SFA 18:0 | 0.142 G |
| Fatty acids, total monounsaturated | 2.19 G |
| MUFA 16:1 | 0.791 G |
| MUFA 18:1 | 1.199 G |
| MUFA 20:1 | 0.081 G |
| MUFA 22:1 | 0.119 G |
| Fatty acids, total polyunsaturated | 1.154 G |
| PUFA 18:2 | 0.155 G |
| PUFA 18:3 | 0.114 G |
| PUFA 20:4 | 0.224 G |
| PUFA 20:5 n-3 (EPA) | 0.23 G |
| PUFA 22:5 n-3 (DPA) | 0.144 G |
| PUFA 22:6 n-3 (DHA) | 0.287 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.769 G |
| Isoleucine | 0.808 G |
| Leucine | 1.425 G |
| Lysine | 1.611 G |
| Methionine | 0.519 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.685 G |
| Tyrosine | 0.592 G |
| Valine | 0.904 G |
| Arginine | 1.049 G |
| Histidine | 0.516 G |
| Alanine | 1.061 G |
| Aspartic acid | 1.796 G |
| Glutamic acid | 2.618 G |
| Glycine | 0.842 G |
| Proline | 0.62 G |
| Serine | 0.716 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗