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Baked Products
Crackers, whole grain, sandwich-type, with peanut butter filling
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
465kcalKalorien
14.1gEiweiß
54.6gKohlenhydrate
21.2gFett
Ballaststoffe9.4 g
Zucker9.4 g
Natrium635 mg
Calcium33 mg
Iron3.1 mg
Potassium330 mg
Vitamin C0 mg
Water7.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 7.32 G |
| Energy | 465 KCAL |
| Energy | 1,947 kJ |
| Protein | 14.12 G |
| Total lipid (fat) | 21.18 G |
| Ash | 2.79 G |
| Carbohydrate, by difference | 54.59 G |
| Fiber, total dietary | 9.4 G |
| Sugars, Total | 9.41 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 3.07 MG |
| Magnesium, Mg | 107 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 635 MG |
| Zinc, Zn | 2.05 MG |
| Copper, Cu | 0.309 MG |
| Selenium, Se | 18.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.334 MG |
| Riboflavin | 0.232 MG |
| Niacin | 6.277 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 74 UG |
| Folic acid | 34 UG |
| Folate, food | 40 UG |
| Folate, DFE | 97 UG |
| Choline, total | 29.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 79 UG |
| Vitamin E (alpha-tocopherol) | 2.63 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.5 UG |
| Fatty acids, total saturated | 4.525 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 2.594 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.799 G |
| SFA 20:0 | 0.319 G |
| SFA 22:0 | 0.518 G |
| SFA 24:0 | 0.266 G |
| Fatty acids, total monounsaturated | 9.779 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.022 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 9.526 G |
| MUFA 20:1 | 0.214 G |
| MUFA 22:1 | 0.011 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.497 G |
| PUFA 18:2 | 4.013 G |
| PUFA 18:3 | 0.478 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗