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Beef Products
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
141kcalKalorien
22.3gEiweiß
0gKohlenhydrate
5gFett
Ballaststoffe0 g
Zucker0 g
Natrium56 mg
Calcium24 mg
Iron1.6 mg
Potassium347 mg
Vitamin C0 mg
Water70 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.95 G |
| Energy | 141 KCAL |
| Energy | 589 kJ |
| Protein | 22.33 G |
| Total lipid (fat) | 5.04 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 347 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.01 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 26.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.112 MG |
| Niacin | 6.916 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.625 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 93.2 MG |
| Betaine | 13.7 MG |
| Vitamin B-12 | 1.1 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.864 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.128 G |
| SFA 16:0 | 1.119 G |
| SFA 18:0 | 0.618 G |
| Fatty acids, total monounsaturated | 2.029 G |
| MUFA 16:1 | 0.156 G |
| MUFA 18:1 | 1.87 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.218 G |
| PUFA 18:2 | 0.176 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.147 G |
| Threonine | 0.892 G |
| Isoleucine | 1.016 G |
| Leucine | 1.776 G |
| Lysine | 1.887 G |
| Methionine | 0.581 G |
| Cystine | 0.288 G |
| Phenylalanine | 0.882 G |
| Tyrosine | 0.711 G |
| Valine | 1.108 G |
| Arginine | 1.444 G |
| Histidine | 0.712 G |
| Alanine | 1.357 G |
| Aspartic acid | 2.034 G |
| Glutamic acid | 3.352 G |
| Glycine | 1.359 G |
| Proline | 1.064 G |
| Serine | 0.879 G |
| Hydroxyproline | 0.235 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗