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Beef Products
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
163kcalKalorien
29.6gEiweiß
0gKohlenhydrate
4.1gFett
Ballaststoffe0 g
Zucker0 g
Natrium39 mg
Calcium6 mg
Iron2.4 mg
Potassium245 mg
Vitamin C0 mg
Water66.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 66.31 G |
| Energy | 163 KCAL |
| Energy | 684 kJ |
| Protein | 29.59 G |
| Total lipid (fat) | 4.11 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 5.06 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 36.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.16 MG |
| Niacin | 5.089 MG |
| Pantothenic acid | 0.583 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 112.7 MG |
| Betaine | 14.8 MG |
| Vitamin B-12 | 1.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.416 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 0.885 G |
| SFA 18:0 | 0.432 G |
| Fatty acids, total monounsaturated | 1.718 G |
| MUFA 16:1 | 0.162 G |
| MUFA 18:1 | 1.555 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.166 G |
| PUFA 18:2 | 0.129 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.194 G |
| Threonine | 1.182 G |
| Isoleucine | 1.346 G |
| Leucine | 2.354 G |
| Lysine | 2.501 G |
| Methionine | 0.771 G |
| Cystine | 0.382 G |
| Phenylalanine | 1.169 G |
| Tyrosine | 0.943 G |
| Valine | 1.468 G |
| Arginine | 1.914 G |
| Histidine | 0.944 G |
| Alanine | 1.799 G |
| Aspartic acid | 2.695 G |
| Glutamic acid | 4.442 G |
| Glycine | 1.802 G |
| Proline | 1.411 G |
| Serine | 1.166 G |
| Hydroxyproline | 0.311 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗