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Beef Products
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
246kcalKalorien
24gEiweiß
0gKohlenhydrate
15.9gFett
Ballaststoffe0 g
Zucker0 g
Natrium83 mg
Calcium26 mg
Iron2.6 mg
Potassium335 mg
Vitamin C0 mg
Water59.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 59.11 G |
| Energy | 246 KCAL |
| Energy | 1,031 kJ |
| Protein | 24.04 G |
| Total lipid (fat) | 15.94 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 2.59 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 6.07 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.177 MG |
| Niacin | 5.53 MG |
| Pantothenic acid | 0.615 MG |
| Vitamin B-6 | 0.356 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 75.5 MG |
| Betaine | 8.4 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.029 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.431 G |
| SFA 15:0 | 0.071 G |
| SFA 16:0 | 3.265 G |
| SFA 17:0 | 0.165 G |
| SFA 18:0 | 1.815 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 7.037 G |
| MUFA 14:1 | 0.12 G |
| MUFA 16:1 | 0.534 G |
| MUFA 17:1 | 0.141 G |
| MUFA 18:1 | 5.724 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.461 G |
| PUFA 18:2 | 0.359 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.833 G |
| Fatty acids, total trans-monoenoic | 0.833 G |
| TFA 18:1 t | 0.833 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.122 G |
| Threonine | 0.93 G |
| Isoleucine | 1.062 G |
| Leucine | 1.873 G |
| Lysine | 1.99 G |
| Methionine | 0.618 G |
| Cystine | 0.247 G |
| Phenylalanine | 0.937 G |
| Tyrosine | 0.739 G |
| Valine | 1.18 G |
| Arginine | 1.564 G |
| Histidine | 0.781 G |
| Alanine | 1.505 G |
| Aspartic acid | 2.163 G |
| Glutamic acid | 3.602 G |
| Glycine | 1.631 G |
| Proline | 1.224 G |
| Serine | 0.962 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗