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Fruits and Fruit Juices
Elderberries, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
73kcalKalorien
0.7gEiweiß
18.4gKohlenhydrate
0.5gFett
Ballaststoffe7 g
Zucker— g
Natrium6 mg
Calcium38 mg
Iron1.6 mg
Potassium280 mg
Vitamin C36 mg
Water79.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 79.8 G |
| Energy | 73 KCAL |
| Energy | 305 kJ |
| Protein | 0.66 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.64 G |
| Carbohydrate, by difference | 18.4 G |
| Fiber, total dietary | 7 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 39 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.11 MG |
| Copper, Cu | 0.061 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 36 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.14 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 600 IU |
| Fatty acids, total saturated | 0.023 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.018 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.08 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.08 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.247 G |
| PUFA 18:2 | 0.162 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.013 G |
| Threonine | 0.027 G |
| Isoleucine | 0.027 G |
| Leucine | 0.06 G |
| Lysine | 0.026 G |
| Methionine | 0.014 G |
| Cystine | 0.015 G |
| Phenylalanine | 0.04 G |
| Tyrosine | 0.051 G |
| Valine | 0.033 G |
| Arginine | 0.047 G |
| Histidine | 0.015 G |
| Alanine | 0.03 G |
| Aspartic acid | 0.058 G |
| Glutamic acid | 0.096 G |
| Glycine | 0.036 G |
| Proline | 0.025 G |
| Serine | 0.032 G |
| Alcohol, ethyl | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗