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Fruits and Fruit Juices
Currants, zante, dried
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
290kcalKalorien
3.4gEiweiß
77gKohlenhydrate
0.2gFett
Ballaststoffe4.4 g
Zucker62.3 g
Natrium43 mg
Calcium88 mg
Iron1.9 mg
Potassium777 mg
Vitamin C4.7 mg
Water17.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 17.6 G |
| Energy | 290 KCAL |
| Energy | 1,215 kJ |
| Protein | 3.43 G |
| Total lipid (fat) | 0.22 G |
| Ash | 1.77 G |
| Carbohydrate, by difference | 76.98 G |
| Fiber, total dietary | 4.4 G |
| Sugars, Total | 62.28 G |
| Sucrose | 0 G |
| Glucose | 29.78 G |
| Fructose | 32.5 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Calcium, Ca | 88 MG |
| Iron, Fe | 1.88 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 777 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.298 MG |
| Manganese, Mn | 0.345 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 4.7 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.142 MG |
| Niacin | 1.615 MG |
| Vitamin B-6 | 0.296 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 10.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 43 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 73 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 0.085 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.05 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.01 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.021 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.021 G |
| MUFA 18:1 c | 0.02 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.047 G |
| PUFA 18:2 | 0.035 G |
| PUFA 18:2 n-6 c,c | 0.035 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Fatty acids, total trans-monoenoic | 0.001 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.001 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗