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Breakfast Cereals
Cereals, WHEATENA, cooked with water, with salt
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
59kcalKalorien
2gEiweiß
11.7gKohlenhydrate
0.5gFett
Ballaststoffe2 g
Zucker0.3 g
Natrium238 mg
Calcium80 mg
Iron0.6 mg
Potassium77 mg
Vitamin C0 mg
Water85.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 85.4 G |
| Energy | 59 KCAL |
| Energy | 247 kJ |
| Protein | 2.03 G |
| Total lipid (fat) | 0.45 G |
| Ash | 0.38 G |
| Carbohydrate, by difference | 11.74 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 0.25 G |
| Calcium, Ca | 80 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 77 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.817 MG |
| Selenium, Se | 11 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0.022 MG |
| Niacin | 0.546 MG |
| Pantothenic acid | 0.042 MG |
| Vitamin B-6 | 0.019 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 45 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.091 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.089 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.067 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.067 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.24 G |
| PUFA 18:2 | 0.222 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗