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Breakfast Cereals
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
372kcalKalorien
26.6gEiweiß
58.1gKohlenhydrate
7.8gFett
Ballaststoffe10.2 g
Zucker21.4 g
Natrium11 mg
Calcium50 mg
Iron8.1 mg
Potassium964 mg
Vitamin C5.5 mg
Water3.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 3.4 G |
| Energy | 372 KCAL |
| Energy | 1,558 kJ |
| Protein | 26.55 G |
| Total lipid (fat) | 7.78 G |
| Ash | 4.14 G |
| Carbohydrate, by difference | 58.11 G |
| Fiber, total dietary | 10.2 G |
| Sugars, Total | 21.43 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 8.05 MG |
| Magnesium, Mg | 272 MG |
| Phosphorus, P | 1,011 MG |
| Potassium, K | 964 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 13.88 MG |
| Copper, Cu | 0.72 MG |
| Manganese, Mn | 15.88 MG |
| Selenium, Se | 59.3 UG |
| Vitamin C, total ascorbic acid | 5.5 MG |
| Thiamin | 1.34 MG |
| Riboflavin | 0.69 MG |
| Niacin | 4.73 MG |
| Pantothenic acid | 1.1 MG |
| Vitamin B-6 | 0.5 MG |
| Folate, total | 606 UG |
| Folic acid | 285 UG |
| Folate, food | 321 UG |
| Folate, DFE | 805 UG |
| Choline, total | 162.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 57 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 96 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 721 UG |
| Vitamin E (alpha-tocopherol) | 19.29 MG |
| Vitamin E, added | 4.69 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Fatty acids, total saturated | 1.36 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 1.31 G |
| SFA 18:0 | 0.039 G |
| Fatty acids, total monounsaturated | 1.04 G |
| MUFA 16:1 | 0.027 G |
| MUFA 18:1 | 1.011 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.84 G |
| PUFA 18:2 | 4.293 G |
| PUFA 18:3 | 0.547 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗