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Poultry Products
Turkey, retail parts, thigh, meat and skin, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
161kcalKalorien
19.5gEiweiß
0gKohlenhydrate
9.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium75 mg
Calcium4 mg
Iron1.3 mg
Potassium239 mg
Vitamin C0 mg
Water71.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 71.28 G |
| Energy | 161 KCAL |
| Energy | 672 kJ |
| Protein | 19.54 G |
| Total lipid (fat) | 9.16 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.31 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 239 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 2.6 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.268 MG |
| Niacin | 5.599 MG |
| Pantothenic acid | 1.179 MG |
| Vitamin B-6 | 0.419 MG |
| Folate, total | 6 UG |
| Folate, food | 6 UG |
| Choline, total | 69.9 MG |
| Betaine | 5.3 MG |
| Vitamin B-12 | 2.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 29 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 97 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.386 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.079 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 1.646 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.578 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 2.994 G |
| MUFA 14:1 | 0.017 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.334 G |
| MUFA 16:1 c | 0.329 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 2.582 G |
| MUFA 18:1 c | 2.512 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0.008 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 2.454 G |
| PUFA 18:2 | 2.157 G |
| PUFA 18:2 n-6 c,c | 2.116 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.144 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.092 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.106 G |
| Fatty acids, total trans-monoenoic | 0.081 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.069 G |
| TFA 22:1 t | 0.007 G |
| TFA 18:2 t not further defined | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.803 G |
| Isoleucine | 0.657 G |
| Leucine | 1.519 G |
| Lysine | 1.89 G |
| Methionine | 0.51 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.677 G |
| Tyrosine | 0.624 G |
| Valine | 0.704 G |
| Arginine | 1.241 G |
| Histidine | 0.556 G |
| Alanine | 1.196 G |
| Aspartic acid | 1.753 G |
| Glutamic acid | 2.854 G |
| Glycine | 1.144 G |
| Proline | 1.054 G |
| Serine | 0.794 G |
| Hydroxyproline | 0.192 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗