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Poultry Products
Turkey, retail parts, breast, meat and skin, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
155kcalKalorien
21.9gEiweiß
0gKohlenhydrate
7.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium72 mg
Calcium9 mg
Iron0.8 mg
Potassium247 mg
Vitamin C0 mg
Water71 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.98 G |
| Energy | 155 KCAL |
| Energy | 647 kJ |
| Protein | 21.88 G |
| Total lipid (fat) | 7.45 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0.01 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.01 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 247 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 1.15 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 20.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.157 MG |
| Niacin | 9.4 MG |
| Pantothenic acid | 0.972 MG |
| Vitamin B-6 | 0.724 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 50.1 MG |
| Betaine | 2.3 MG |
| Vitamin B-12 | 1.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 54 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.756 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.064 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 1.182 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.445 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.191 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.206 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 1.936 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.834 G |
| PUFA 18:2 | 1.622 G |
| PUFA 18:3 | 0.103 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.062 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.089 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.257 G |
| Threonine | 0.915 G |
| Isoleucine | 0.755 G |
| Leucine | 1.746 G |
| Lysine | 2.163 G |
| Methionine | 0.59 G |
| Cystine | 0.206 G |
| Phenylalanine | 0.772 G |
| Tyrosine | 0.721 G |
| Valine | 0.806 G |
| Arginine | 1.391 G |
| Histidine | 0.646 G |
| Alanine | 1.334 G |
| Aspartic acid | 2.004 G |
| Glutamic acid | 3.262 G |
| Glycine | 1.173 G |
| Proline | 1.138 G |
| Serine | 0.909 G |
| Hydroxyproline | 0.185 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗