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Poultry Products
Chicken breast tenders, breaded, cooked, microwaved
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
252kcalKalorien
16.4gEiweiß
17.6gKohlenhydrate
12.9gFett
Ballaststoffe0 g
Zucker0 g
Natrium446 mg
Calcium14 mg
Iron1 mg
Potassium225 mg
Vitamin C0 mg
Water51.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 51.34 G |
| Energy | 252 KCAL |
| Energy | 1,053 kJ |
| Protein | 16.35 G |
| Total lipid (fat) | 12.89 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 17.56 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 225 MG |
| Sodium, Na | 446 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.316 MG |
| Manganese, Mn | 0.235 MG |
| Selenium, Se | 30.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.324 MG |
| Riboflavin | 0.098 MG |
| Niacin | 6.514 MG |
| Pantothenic acid | 0.994 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 40.8 MG |
| Betaine | 30.2 MG |
| Vitamin B-12 | 0.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Fatty acids, total saturated | 3.2 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.64 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.56 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.71 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.55 G |
| MUFA 18:1 | 5.16 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.79 G |
| PUFA 18:2 | 2.69 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 45 MG |
| Tryptophan | 0.202 G |
| Threonine | 0.612 G |
| Isoleucine | 0.667 G |
| Leucine | 1.108 G |
| Lysine | 1.07 G |
| Methionine | 0.332 G |
| Cystine | 0.184 G |
| Phenylalanine | 0.568 G |
| Tyrosine | 0.354 G |
| Valine | 0.714 G |
| Arginine | 0.927 G |
| Histidine | 0.464 G |
| Alanine | 0.802 G |
| Aspartic acid | 1.307 G |
| Glutamic acid | 2.447 G |
| Glycine | 0.713 G |
| Proline | 0.751 G |
| Serine | 0.589 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗