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Poultry Products
Turkey, all classes, wing, meat and skin, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
197kcalKalorien
20.2gEiweiß
0gKohlenhydrate
12.3gFett
Ballaststoffe0 g
Zucker— g
Natrium55 mg
Calcium14 mg
Iron1.3 mg
Potassium240 mg
Vitamin C0 mg
Water66.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 66.49 G |
| Energy | 197 KCAL |
| Energy | 824 kJ |
| Protein | 20.22 G |
| Total lipid (fat) | 12.32 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 240 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 1.54 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.11 MG |
| Niacin | 4.425 MG |
| Pantothenic acid | 0.554 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.39 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Vitamin A, IU | 11 IU |
| Fatty acids, total saturated | 3.28 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.27 G |
| SFA 18:0 | 0.67 G |
| Fatty acids, total monounsaturated | 4.97 G |
| MUFA 16:1 | 0.85 G |
| MUFA 18:1 | 4.01 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 2.86 G |
| PUFA 18:2 | 2.52 G |
| PUFA 18:3 | 0.18 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.866 G |
| Isoleucine | 0.975 G |
| Leucine | 1.531 G |
| Lysine | 1.773 G |
| Methionine | 0.551 G |
| Cystine | 0.234 G |
| Phenylalanine | 0.78 G |
| Tyrosine | 0.734 G |
| Valine | 1.031 G |
| Arginine | 1.438 G |
| Histidine | 0.585 G |
| Alanine | 1.325 G |
| Aspartic acid | 1.934 G |
| Glutamic acid | 3.15 G |
| Glycine | 1.425 G |
| Proline | 1.039 G |
| Serine | 0.885 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗