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Poultry Products
Turkey, all classes, gizzard, cooked, simmered
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
155kcalKalorien
26.5gEiweiß
0gKohlenhydrate
4.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium127 mg
Calcium17 mg
Iron3.7 mg
Potassium193 mg
Vitamin C6.3 mg
Water69.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.22 G |
| Energy | 155 KCAL |
| Energy | 648 kJ |
| Protein | 26.45 G |
| Total lipid (fat) | 4.64 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 3.68 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 193 MG |
| Sodium, Na | 127 MG |
| Zinc, Zn | 3.92 MG |
| Copper, Cu | 0.274 MG |
| Manganese, Mn | 0.098 MG |
| Selenium, Se | 44.1 UG |
| Vitamin C, total ascorbic acid | 6.3 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.357 MG |
| Niacin | 6.45 MG |
| Pantothenic acid | 0.525 MG |
| Vitamin B-6 | 0.175 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 82.2 MG |
| Betaine | 1.8 MG |
| Vitamin B-12 | 3.91 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.059 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.033 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 0.657 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.317 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.598 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.056 G |
| MUFA 16:1 c | 0.055 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.734 G |
| MUFA 18:1 c | 0.713 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.359 G |
| PUFA 18:2 | 0.559 G |
| PUFA 18:2 n-6 c,c | 0.555 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.115 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.032 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Fatty acids, total trans | 0.026 G |
| Fatty acids, total trans-monoenoic | 0.022 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.021 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 452 MG |
| Tryptophan | 0.237 G |
| Threonine | 0.785 G |
| Isoleucine | 0.617 G |
| Leucine | 1.558 G |
| Lysine | 1.639 G |
| Methionine | 0.548 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.799 G |
| Tyrosine | 0.687 G |
| Valine | 0.764 G |
| Arginine | 1.269 G |
| Histidine | 0.474 G |
| Alanine | 1.195 G |
| Aspartic acid | 1.69 G |
| Glutamic acid | 2.834 G |
| Glycine | 1.173 G |
| Proline | 1.317 G |
| Serine | 0.931 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗