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Poultry Products
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
222kcalKalorien
31.8gEiweiß
1.6gKohlenhydrate
8.9gFett
Ballaststoffe0.1 g
Zucker— g
Natrium76 mg
Calcium16 mg
Iron1.2 mg
Potassium259 mg
Vitamin C0 mg
Water56.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 56.59 G |
| Energy | 222 KCAL |
| Energy | 929 kJ |
| Protein | 31.84 G |
| Total lipid (fat) | 8.87 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 1.64 G |
| Fiber, total dietary | 0.1 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.19 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 23.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.131 MG |
| Niacin | 13.742 MG |
| Pantothenic acid | 1.001 MG |
| Vitamin B-6 | 0.58 MG |
| Folate, total | 6 UG |
| Folic acid | 2 UG |
| Folate, food | 4 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.34 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Vitamin A, IU | 50 IU |
| Fatty acids, total saturated | 2.45 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.73 G |
| SFA 18:0 | 0.58 G |
| Fatty acids, total monounsaturated | 3.5 G |
| MUFA 16:1 | 0.38 G |
| MUFA 18:1 | 3 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.96 G |
| PUFA 18:2 | 1.69 G |
| PUFA 18:3 | 0.08 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.364 G |
| Threonine | 1.327 G |
| Isoleucine | 1.632 G |
| Leucine | 2.353 G |
| Lysine | 2.634 G |
| Methionine | 0.862 G |
| Cystine | 0.418 G |
| Phenylalanine | 1.253 G |
| Tyrosine | 1.049 G |
| Valine | 1.562 G |
| Arginine | 1.954 G |
| Histidine | 0.959 G |
| Alanine | 1.792 G |
| Aspartic acid | 2.828 G |
| Glutamic acid | 4.763 G |
| Glycine | 1.811 G |
| Proline | 1.446 G |
| Serine | 1.114 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗