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Fats and Oils
Margarine,spread, 35-39% fat, tub
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
349kcalKalorien
0.2gEiweiß
1.5gKohlenhydrate
38gFett
Ballaststoffe0 g
Zucker0 g
Natrium584 mg
Calcium6 mg
Iron0 mg
Potassium51 mg
Vitamin C0 mg
Water58.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 58.67 G |
| Energy | 349 KCAL |
| Energy | 1,459 kJ |
| Protein | 0.23 G |
| Total lipid (fat) | 37.98 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 1.52 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Starch | 1.97 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.04 MG |
| Magnesium, Mg | 1 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 51 MG |
| Sodium, Na | 584 MG |
| Zinc, Zn | 0.02 MG |
| Copper, Cu | 0.009 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.003 MG |
| Riboflavin | 0.003 MG |
| Niacin | 0.004 MG |
| Pantothenic acid | 0.03 MG |
| Vitamin B-6 | 0.384 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 12.4 MG |
| Vitamin B-12 | 0.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1,348 UG |
| Retinol | 1,297 UG |
| Carotene, beta | 610 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5,339 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 13.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 17.5 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 17.5 UG |
| Vitamin K (phylloquinone) | 74.6 UG |
| Fatty acids, total saturated | 8.656 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.047 G |
| SFA 10:0 | 0.073 G |
| SFA 12:0 | 0.692 G |
| SFA 14:0 | 0.318 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 5.752 G |
| SFA 17:0 | 0.031 G |
| SFA 18:0 | 1.528 G |
| SFA 20:0 | 0.137 G |
| SFA 22:0 | 0.102 G |
| SFA 24:0 | 0.044 G |
| Fatty acids, total monounsaturated | 11.192 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.04 G |
| MUFA 16:1 c | 0.038 G |
| MUFA 17:1 | 0.017 G |
| MUFA 18:1 | 10.946 G |
| MUFA 18:1 c | 10.918 G |
| MUFA 20:1 | 0.182 G |
| MUFA 22:1 | 0.015 G |
| MUFA 22:1 c | 0.015 G |
| MUFA 24:1 c | 0.013 G |
| Fatty acids, total polyunsaturated | 16.09 G |
| PUFA 18:2 | 13.781 G |
| PUFA 18:2 n-6 c,c | 13.711 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 2.29 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.2 G |
| PUFA 18:3 n-6 c,c,c | 0.089 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.079 G |
| Fatty acids, total trans-monoenoic | 0.028 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.028 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.052 G |
| Fatty acids, total trans-polyenoic | 0.052 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗